Wednesday, 1 August 2012

30 day shred

30 day shred is an exercise DVD. I borrowed the DVD off my mothers friend a week and a half ago. I have been losing weight for a few weeks now doing slimming world, but I thought I would give this DVD a try and see if this helps to boost my weight loss! It definetley done the job because this week I lost 7 pound   Yes, SEVEN!! I couldnt believe it. So I just thought I would do a little post to tell everyone what it is about.

This is the DVD cover, the DVD can be bought on amazon for £4.88. It consists of 3 different levels. What I have decided to do is do level 1 for 10 days then level 2 and then level 3 to complete the 30 days. The workout only lasts 20 minutes, in these 20 minutes you work on cardio, strength and abs. I'm not going to lie and say its easy because its not, this is what makes it so effective. It is by far the best workout DVD I have tried, plus it is actually quite fun! Me and my boyfriend done it together and I did it with my friend earlier in the week. The great thing about the DVD is there is 3 different instructors, if you find the workout is getting to hard you can watch the one instructor who will show you easier ways of doing every move. I would MUCH rather do this workout than spend hours in the gym and achieve no weight loss. Plus lets face it the price isn't to bad considering the outcome of feeling so much healthier and better about yourself.

So thats my small review of 30 day shred. I will keep updated about my weight loss because I was so proud of myself this week. Has anyone else tried this workout? How did you find it? Thanks for reading! :)

18 comments:

  1. Well done! Im also doing this, Im on day 3! Im not on a diet as such, just trying to replace bad foods with fruit at work. xxxxx

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    1. I love it so far :) aw well thats good! xx

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  2. lovely blog! xx

    http://www.theprovocativecouture.com/

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    1. Thankyou! :) I just followed you your blog is great! xx

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  3. Good luck! I tried and found it SO hard - gonna be back to it in a few weeks time :) x

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    1. I think im going to need that luck! Im in agony from it haha! xx

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  4. love your blog, so I'm a new follower =)

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    1. Aw thankyou! I love yours to! I just commented on your recent post, amazing! :) x

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  5. wow. your post is very interesting *_* find your blog very interesting and good.

    love
    beauthi.blogspot.com

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    1. Thankyou! Ill check out your blog now :) x

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  6. I love the 30 day shred! Its hard but definitely worth it in the end xx

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  7. I heard this DVD is so hard! Good luck with working out! xo

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    1. Its really hard but I think it will be worth it!! Thankyou! :) xxx

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  8. i've heard its good, think i might need to pick it up!

    chlo @chlowitty blogs

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    1. It is really good :) definetly worth the buy! xx

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  9. Abbie, it will be exciting to stay updated on your progress, successes and failures along the way, cause it will encourage us all to keep moving on the way to reach our goals! Keep up all the great work;-)

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